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Health & Wellness

Vital information and advice on maintaining physical and mental health in senior years. From exercise routines tailored for older adults to nutritional guidance and strategies for managing chronic conditions, our articles aim to support a healthy and active lifestyle. Discover wellness tips, mental health resources, and preventive health practices that empower seniors to thrive.

Health & Wellness

Happiness For Seniors: Well-Being in Your Golden Years

June 11, 2024

  What does it take to feel happy? The concept of happiness varies from person to person, and a...

Health & Wellness

Taking Advantage of the Summer Season to Improve Heart Health

April 25, 2024

  As the sun shines down on us and flowers begin to bloom, the outdoors begin to beckon us to s...

Health & Wellness

The Link Between Dementia and Vascular Disease

April 9, 2024

In March, Trico LivingWell had the pleasure of sponsoring and attending ‘Voyage Into Vasculature...

Health & Wellness

Care Is Plentiful At Trico LivingWell

March 25, 2024

  When it comes to moving to retirement living, it can be difficult to navigate and understand ...

Winter Preparation Tips For Older Adults
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Winter Preparation Tips For Older Adults

November 3, 2023

Winter Preparation Tips For Older Adults There are many things to love about winter. From cozying up...

preparing for cold and flu season
Health & Wellness

Preparing For Cold and Flu Season As An Older Adult

October 11, 2023

Preparing for cold and flu season Autumn is truly a magical time of year. As the leaves begin to cha...

The Benefits of Music For Older Adults
Health & Wellness

The Benefits of Music For Older Adults

September 21, 2023

By arranging sounds, we create music. But music means so much more to us than this simple definition...

Autumn Preparation Tips For Seniors
Health & Wellness

3 Autumn Preparation Tips For Seniors

August 31, 2023

As we head into September, signs of the arrival of autumn are  all around us – crisp air, the bea...

Heart Health: Tips For Older Adults
Health & Wellness

Healthy heart: Tips For Older Adults

August 4, 2023

As we enter our golden years, our hearts undergo various changes that need to be considered for our ...

Gardening Tips and Tricks For Older Adults
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Gardening Tips and Tricks For Older Adults

July 19, 2023

Gardening Tips and Tricks For the Elderly The beauty of a blooming garden and the satisfaction of a ...